|
|
 |
Here's What Happened
NJSave up to 70% on your next stay with Hotelclub.com
|
|
|
|
|
Eating to Perform: 5 Important Nutrition and Hydration Tips for Athletes [ 2017.04.06 ]
|
|
[NewsJapan.net] Proper nutrition and hydration is important for all of us, but it’s even more crucial for athletes in order for the body to perform better, and recover faster from rigorous training. Whether you are an athlete or someone who has taken up more high intensity workouts as part of becoming healthier, the following tips are good to keep in mind:
1. Carbs are your friends. Despite some popular belief that a diet high in protein and low in carbohydrates is the healthiest approach, the opposite is true for athletes who engage in long, rigorous, high-intensity training on a regular basis. Because carbs are absorbed into your bloodstream much faster than protein, make sure you get plenty of the right carbs while avoiding artificial sugars and excessive fats such as cakes and cookies. Instead, fuel up with fresh fruits, vegetables, as well as starches such as breads and pasta which will be quickly absorbed into your body as fuel.
2. If engaging in sporting matches such as a game or competition, make sure to time your meals appropriately. Generally, it is smart to stop eating anything about four hours before the event so that your stomach isn’t full of the foods you may have been loading up on. Note that this tip is only applicable to athletes who engage in competitions, not just regular exercise.
3. When training for longer than 90 minutes at a time, make sure to replenish your nutrient and hydration levels by frequently drinking water and consuming easy to eat snacks such as fruits, fruit juice, energy bars, and sports drinks.
4. Don’t forget about protein! Although athletes get most of their energy from carbohydrates, protein is essential for gaining and strengthening your muscles. With protein, it is very important to know how much you need, which is determined by your body weight. Although it may be easier and tempting to consume protein-containing supplements, natural sources of protein from food will be easier for your body to absorb.
5. Stay hydrated! This one seems like an obvious, but it is surprising how many athletes fall victim to dehydration and can see very serious consequences as a result. Sweating is guaranteed while you train hard, and in the process you will lose fluids and electrolytes, so it is very important to replace them daily to give your body the best chance at recovering and staying healthy.
Sports nutrition is just as important as the hours you put into your training, and in some cases it can be the difference between being a strong athlete or serious health complications that may arise from lack of proper nutrition or dehydration. Nutrition is a very important part of a healthy life, and it’s even more crucial for athletes.
Before starting any training regimen, make sure to talk with your doctor, nutritionist, and trainer and find out the exact nutrition plan that will be right for you and your training. If you’re curious about what the right plan would be for you, or if you’d like to speak to a professional make an appointment today.
대한민국 유일의 일본 뉴스 전문 매체- 뉴스재팬 (NewsJapan.net)
< Copyrights (C) 뉴스재팬 / www.newsjapan.net 무단전재 및 재배포 금지 >
|
|
|
|
|
|
|
|
|
 • Unexpectedly Surprisingly The Most Popular News >> 의외로 가장 많이 읽혀진 뉴스 |
![]() |
Takemasu, Making Convenience Stores Essent...
Tokyo Sky Tree opens
Patrick Harlan (TV Personality) “Dreaming ...
“Ask a Pediatrician” baby workshop
도시바 반도체 데이터, SK하이닉스로 불법 유출?
Enjoy Exciting PiFan with Ha Seon Park, th...
木育(mokuiku) Nature it is
To deal with adversity, Japanese companies...
All Nuke Reactors Shut Down
"Night Schools" in the Affected Area Start...
Save pets in Fukushima
| PiFanでは毎日、星が輝く
特別展-SFアニメーションの伝説:宇宙&#...
Dance course becomes compulsory curriculum...
전설의 프로레슬러, 스팅(Sting) 단독 인터뷰
프로레슬링 디바, 크리스탈 단독 인터뷰
WWE 차세대 기대주, 바비 레슐리 단독 인터뷰
최경량 월드챔프, 레이 미스테리오 단독 인터뷰
NO.1 아나운서 후나키, 타지리 일본행 만족
일본 대학생, '아이팟으로 출첵!'
[사설] 사회보장 '간담회의 헛스윙은 정치태만'
후속탐사기 개발착수, 생명의 기원 규명 다가서
|
|
|
|
|
|
|
|
|
|
admin