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[칼럼] 풀뿌리 민주주의 [ 2012.04.02 ]
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[NewsJapan.net] 1. 석성천(石城川)
석성천은 금강의 지류로 충청남도 부여군과 논산군의 경계를 이루면서 금강에 흘러 들어가는 지방하천이다. 공주군 이인면에서 발원하여 탄천면을 지나 부여군의 초촌면 • 석성면과 논산군의 노성면 • 광석면 • 성동면을 가르면서 금강으로 흘러간다. 비교적 완만한 곡선을 그리며 흘러온 물줄기가 하류에 이르면 앞을 가로막은 채 지네처럼 길게 누워 있는 달외뫼(月外山)을 만나 물줄기는 북쪽으로 90도 각도로 꺾인다. 꺾인 물줄기는 월외산 끝자락을 스치며 석성들에 들어서면서 서쪽으로 머리를 돌리고 심한 사행천으로 변화하여 글자 그대로 뱀처럼 돌고 굽이지면서 금강으로 유입된다.
해마다 찾아오는 장마철, 석성들은 극심한 수해에 시달리게 마련이다. 위에서 내쏟은 물은 달외뫼에 막혀 일단 방향을 틀어 병목을 통과하여 석성들로 유입되면서 유속이 현저히 감소된다. 상류에서 밀려오는 막대한 수량으로 금강 본류의 수위가 상승하면서 석성들은 대책 없는 저수지 꼴이 된다. 오죽하면 개구리 삼형제가 오줌만 싸도 물 담는다고 했을까. 석성천 상류 여러 들판의 수해도 심했지만 하류 석성들의 수해는 이루 말할 수 없는 지경이었다.
2. 면의회 의원 선거
1956년 초여름 제2대 면의회 의원 선거가 전국적으로 실시되었다. 석성면의회 의원 후보로 출마한 전광호(田廣鎬)는 두 번째 다득표로 당선 된 다음, 석성향교 유림 세력을 형성하는 씨족 출신 의원 등을 포섭하여 최다 득표로 당선된 임승일 의원을 제치고 11명의 의원 중 일곱 표를 얻어 면의회 의장에 당선되었다.
전 의장은 우선 탄천면, 노성면, 광석면, 성동면, 초촌면 등 석성천 연변 6개 면 면의회를 설득하여 석성천의 직강(直江)화에 나서기로 했다. 즉 석성천의 원활한 흐름을 방해하는 달외뫼 허리를 끊고 새로운 강을 곧게 파서 위에서 쏟아지는 물이 금강으로 곧바로 유입되도록 한다는 계획이었다. 6개 면 면의회는 당시로서는 엄두도 못 낼 일을 하겠다고 나서 1957년에 석성천 개수공사 추진 기성회를 조직하고 전 의장을 회장으로 추대하였다. 그의 나이 서른여섯이었다. 어릴 적부터 극심한 수해를 겪으면서 살아온 전광호는 뼛속에 맺혀 있는 수해와의 한판 싸움을 드디어 시작하기에 이르렀다.
한편 석성 양조장 사장 김종오와 임승일 의원이 주축인 반대파와 일부 주민들은 전광호의 의욕은 장하다만 달외뫼 고개를 뚫고 생으로 강을 파겠다는 건 말이 안 된다고 고개를 절레절레 흔들면서 비웃었다. 수백 년 탈 없이 살아온 동네를 두 토막 내고, 대대로 살아온 가옥들을 철거하고, 조상들의 산소까지 이장해야 되는 직강화 사업은 도저히 추진될 수 없는 일이라고 단언하였다. 그들 손톱에 장을 지지겠다는 거였다. 그러나 해마다 극심한 수해에 시달려온 5개 면의 면의회의장과 성동면의회 부의장은 전 의장을 중심으로 똘똘 뭉쳤다. 농민을 서자로 취급하는 정부를 상대로 촌구석의 무지렁이도 이 땅의 백성이니 농투성이의 가혹한 삶의 여건을 바꾸라고 분노하기 시작하였다. 우리들의 단합으로 면민들의 힘을 모아 그 지긋지긋한 물, 넘쳐도 걱정이요 모자라도 걱정인 저 물을 좀 어떻게 해보자고, 함께 뭔가를 바꿔보자고 나섰으니 그것은 보다 나은 삶을 향한 투쟁이었다. 가슴 속 깊이 가득 쌓였던 농군의 분노는 어떻게 기초 지방자치단체의 자율적 • 자조적인 활동으로 승화될 수 있었을까?
3. 민의원 의원 선거
1958년 제4대 민의원 선거를 앞두고 전 회장을 찾아온 사람은 1954년 부여 갑구 민의원 선거에서 민주당 후보 이석기 민의원 의원에게 패배한 자유당 후보 한광석이었다. 이석기는 재선의원이 되었으나 한광석은 차기 선거에 대비하여 유력한 동지를 물색하고 있었다. 한광석은 숙명처럼 받아들이던 수해를 극복하기 위해 달외뫼 고개를 끊어 곧은 강을 파자고 나서서 부여군 갑구 지역인 석성면과 초촌면의 표를 몰아 쥐고 있는 전 회장을 우군으로 끌어들여야만 했다. 그때 전 회장은 면의회 의장 연임 후 물러나 평의원으로서 기성회장으로 활동하고 있었다. 지역구 사업을 하기 위하여 국회에 간 것이 아니라 나랏일을 하기 위하여 국회에 갔다는 이석기 의원의 반응에 그는 말없이 일어섰다. 이석기는 일정시대 고등문관 시험에 합격하여 충남 지역 몇 군데에서 군수 노릇을 한 사람이었다. 전 회장과 한광석의 연대는 자연스러웠다.
그의 입장은 단순 • 단호했다. 자유당이건 민주당이건, 어떤 놈들이 무슨 당을 하건 나는 상관없다, 달외뫼 고개를 끊어 새 강을 판다면 그에게 석성, 초촌의 표를 몰아주겠다는, 민의원 의원 당선과 석성천 직강공사의 교환이 일관된 입장이었다.
그에게는 두 면의 표를 몰아 쥘 수 있을만한 자신이 있었다. 우선 석성천 직강화 추진에 따른 두 면민의 절대적인 지지를 확보하였고, 다른 하나는 혈연관계였다. 석성의 전씨 문중과 초촌면 소재지 추양리의 전주 이씨 문중을 비롯한 여러 집안과 누대에 걸친 통혼으로 서로 떼어놓기 어려운 관계에 있었고, 그의 처가도 초촌면 소사리(하관)의 거창 신씨 문중이었으며, 공직에 나가 있는 그의 실제 전중호의 처가 역시 초촌면 연화리의 기계 유씨 문중이었다. 1958년 총선거, 3선에 도전한 민주당 이석기 의원은 낙선하였고 정치 신인 한광석이 초선의원이 되었다. 양당의 선거대책본부는 부여 갑구의 선거 결과를 의외로 보았으나 물과 같아 결국 흐를 곳으로 흐르는 게 민심이었다.
4. 테러 위협
달외뫼 마을 청장년들이 대대로 살아온 동네를 파괴하려는 전광호를 때려죽이기 위하여 쳐들어온다는 소문이 종종 흘러왔다. 사실 달외뫼 마을은 혼란에 빠져 있었다. 성동면의 서쪽 끝 우곤리의 한 마을인 달외뫼가 두 동강 나는 대신 성동면의 중북부 • 동북부 전체와 광석면, 노성면 등은 직강공사의 혜택으로 지긋지긋한 수해에서 벗어나게 되므로 성동면 면의회는 동 공사의 찬반을 둘러싸고 둘로 갈라져 달외뫼 마을은 효과적인 대응을 하지 못했다. 공교롭게도 성동면의회 의장은 우곤리 출신 박병석이었고 부의장은 성동면 중북부 출신 윤 부의장이었다. 험한 소문이 들릴 때마다 전 회장 집에서는 그의 당질을 비롯한 마을 청년들이 늦도록 밤을 지켰다. 직강공사를 둘러싸고 상극으로 내달은 전광호와 박병석 두 사람은 20여 년 뒤에 석성중앙감리교회 장로와 우곤감리교회 장로로 다시 만나 화해하게 된다.
5. 직강공사 기공식
한편, 국회 진입에 성공한 한광석 의원은 공약을 지키기 위하여 최선을 다했다. 그는 초선의원이었지만 원내에서 예산결산위원회 위원으로 활동하였으며, 초선의 열정으로 자세를 낮추면서 관련 부처를 찾아다녔다. 드디어 1960년 3월 20일 석성천 직강공사의 기공식이 달외뫼 고개 마루에서 거행되었다. 유권자들은 힘을 결집하여 새로운 인물을 국회에 보냈고, 국회에 진입한 지역 대표는 지역사회의 개발을 통하여 민중의 괴로운 삶의 여건을 개선하기 위하여 최선의 노력을 했으며, 달외뫼 사람들이 보상금 한 푼이라도 더 받을 수 있도록 진력하였다. 기공식장에서 달외뫼 청장년 댓 명이 달려들어 전 회장을 언덕 밑으로 패대기쳤지만 그는 툭툭 털고 일어서서 소리쳤다. "내가 달외뫼 사람이었다면 이보다 더 했을 것이오. 그러나 10년 후엔 여러분들이 내게 고맙다고 할 것이오."
6. 공개투표
직강공사 기공식 이후 겨우 한 달 되던 날 4. 19 혁명이 터졌다. 자유당 정권이 몰락하고 과도정부가 들어선 뒤 7월에 총선거가 실시되었다. 한광석은 떳떳한 선량으로 자부했기에 충청남도 참의원 의원 선거에서 자유당 후보로 출마하였다. 전 회장은 실의에 빠졌다. 기공식을 마치고 겨우 삽질 며칠 했는데 정권은 무너지고, 민의원은 해산되고, 이러다가 직강공사는 물 건너가는 게 아닌가 하여 몸이 결리도록 허탈하였으나 다행히도 한 의원이 참의원 후보로 출마했으니 하여간에 그를 다시 국회로 보내고 싶었다. 민의원은 군 단위 소선거구에서 선출하였으므로 그가 부여 갑구 지역 2개 면의 표를 움켜쥐고 힘을 쓸 수 있었지만 충청남도 도 단위 대선거구에서 6명의 의원을 뽑는 참의원 선거에서 그가 할 수 있는 구실은 매우 미약하였다.
한광석 참의원 후보의 선거본부에서는 득표수를 예상해보고 상위권 당선을 장담하였다. 부여군 석성면에서의 예상 득표수는 7백 표였다. 전 회장은 면민들에게 한광석을 찍되 확실히 그를 찍었다고 보여주기 위하여 기표 후 투표용지를 공개하도록 촉구했다. 소위 공개투표였다. 한광석은 마지막 여섯 번째로 참의원 의원에 당선되었으며, 예상대로 득표한 곳은 오로지 석성면의 705표였다. 필자의 기억으로는 1960년 7월 총선에서 몰락한 자유당의 이름을 걸고 출마하여 당선된 사람은 이재학과 한광석 두 사람 뿐이었다.
7. 농사꾼과 장사꾼
직강공사는 중단된 채 해를 넘겼다. 1961년 5월, 군사 쿠데타가 발생했고 헌정은 중단되었다. 부여군에는 JP라는 새로운 군 출신 인물이 등장하였다. 전 회장은 JP쪽에 적극 협조하였다. 그는 차질 없이 공사가 진행되어 수해와 한해로부터의 해방만을 생각했다. 혁명 초기에 군사혁명을 설계한 JP는 지역사회에 별다른 관심을 보이지 않았다. 아마도 그럴 겨를이 없었던 듯하다.
민정 이양 후에도 직강공사는 지지부진하게 진척되었다. 양조장 김종오는 전광호가 관계 요로에 사바사바할 능력이 없기 때문에 직강공사가 더디게 진행된다고 선동하였고, 그를 추종하는 세력과 전 회장을 지원하던 세력의 일부가 합작하여 마침내 전광호를 밀어내고 김종오를 석성천 개수공사 추진 기성회장으로 추대하였다. 김종오에게는 드디어 전광호를 제압했다는 사실이 중요했다. 농부 전광호는 수해에 따라 겨울 양식이 떨어져 마을 사람들이 부황날까 걱정했고, 양조장 김종오는 외상매출금을 떼일까 걱정했다. 머지않아서 직강공사는 끈 덜어진 두레박 골이 되었고, 사람들은 그제야 다시 전 회장을 찾기 시작했다. 다행스럽게도 그의 생질 김윤진이 JP의 비서로 일하고 있었기에 직강공사의 진척은 음으로 양으로 JP의 힘을 크게 입었다.
8. 공적비
1991년 3월, 이제는 칠순 노인이 된 전 회장을 위해 6개 면민들이 군계(郡界)에 공적비를 세웠다. 낮에는 논밭에 나가 일하고 밤차로 상경하여 한광석을 만난 뒤 완행열차를 타고 8시간 만에 강경역에 도착한 다음 다시 두 시간을 걸어 귀가하기를 수없이 반복하던, 차돌보다 더 단단했던 그도 세월의 무게를 어쩔 수는 없었다. 공적비 제막식 때 한광석이 서울에서 내려와 축사를 했고, 자민련 대표였던 JP는 지역구를 관리하는 비서를 통하여 일백만 원의 축의금을 전달하였다. 그는 인사말에서 한광석과 JP에의 고마움을 여러 차례 강조하였다.
유권자들이 조직적으로 힘을 모아 그 대표자를 선출하여 의회로 보내고, 선출된 대표자는 유권자들의 고달픈 삶의 여건을 개선하고 향상시키고자 노력하던 1950년대의 풀뿌리민주주의는 발아한지 채 10년도 못되어 1961년 군홧발로 모질게 짓밟혔다. 이는 5.16 군사 쿠데타가 짊어져야 되는 또 하나의 역사적 죄과로 기록되어야 한다. 최하급 행정기관인 면(面)의 의결기관 면의회가 존속되었다면 오늘의 지방자치는 실로 현저히 다른 모습이 되었을 터이다.
2012년, 4.11 총선거를 앞두고 면의회와 전광호와 한광석을 기억하면서 석성천 직강공사 이야기를 위와 같이 큰 줄거리만 대충 적는다.
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many economists cautioned that the latest deficit-cutting deal will never address the country's longer-term financial problems,plus the rating agencies are justified amid reconsidering the united states' triple-a prestige rating.
for example sebastian mallaby,griffey shoes clearance,griffeys for women a senior accompany by the council aboard foreign relations,excellent that the compromise longing retention the u.s.authority from defaulting aboard its obligations,merely it does never address the financial challenges facing the nation within the long run.
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chief economist philip suttle ofgriffey shoes 2012 the institute of international finance told xinhua that the downgrading decision was a justified one he explained that a well-functioning u.s.ministry ought endeavor to suppress the spiking entitlement costing the main driver of the u.s.shortage,only such reforms are never chapter of the bipartisan deal.
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So I get acheap nike free call from a friend of mine saying that he wants to meet for a run, and that he plans to run
barefoot. Though neither of us are Kenyan Marathon runners, cheap nike freeI am familiar with
the benefitsnike free of barefoot training and thought "what the hey, it could be groovy." When I met him at the location he had picked,nike free run wearing my
running garb and flip flops, I realized there must
nike free run australia be some kind of miscommunication, because there was no sand or nice soft grass, just a gravel
running trail, and my friend in his hip new Nike Free Plus running shoes. He explained to me that his definition of running barefoot,nike free australia was running in
the new Nike Free Plus shoes,cheap nike free run that emulate
nike free run australia the feeling of running barefoot in a shoe. nike free running It made
no sense to me, why would you plunk down $75 to $90 bucks on a shoe that makes you feel like you are doing something that you can do for free? Not having the right
gear to "run barefoot," we parted company, and I cheap nike free rundecided to head over to the
beach to pursue my quest for a little barefoot running. Knowing that a little barefoot training can be a good way to strengthen thecheap nike free muscles and tendons
in your foot, as well as correct your form, I was up for running along the calm shores of Lake Michigan. At first it was invigorating, I felt like Harold Abrahamsnike
free run australia in the opening sequence of Chariots of Fire (come on! If you don't know this reference, you're not trying hard enough) the wind in my hair, seagulls
flying away as I approached, nike free womenswater splashing off my feet as that haunting Vangelis tune echoed deep within
my psyche. I was free as I flew along the shore, body in perfect motion, mind clear, I never saw the broken bottle that tore my foot wide open as I ran across it,cheap
nike free run and fell flat on my face writhing in pain. A brief emergency room visit and several stitches later,nike free womens I was on the phone with my buddy to
tell him what happened and give him his chance to do the "he was right dance,"nike free
womens (picture Snoopy when he gets his bowl of food). With my new torn up foot,nike free mens I now had the time to truly research these groovy new shoes and the
do's and don'ts of barefoot running. Since nobody seems to know where Zola Budd can be found,nike free run 2 I went to 6 time Ironman Champion Dave Scott to get his
take on barefoot running. Though Dave hasn't had a great deal of experience with barefoot training, he did have some solid advice for those of you who want to go out
and run au natural. "Since most of us don't nike free menslive next to a beach or a wellnike free run 3 groomed golf course,
be careful if you are going to run barefoot, taking away the support that a running shoe gives you and running on an uneven surface can cause greater injury. If you do
run in the sand stay on the hard sand (near the water) to give younike free 3.0 the best possible runningnike free mens surface and stability." If you're going to try and run barefoot,nike free kids Dave recommends taking it slow, "it's the same thing as
lifting a huge amount of weights and never having lifted before in your life. You are working new muscles and they need to be eased into it." Dave actually recommends
short 6-10 minute workouts on a treadmillnike free run 2 to get used to the feeling, " they're slightly padded, have an even
surface and are safe. Mix that with one legged exercises without a shoe to strengthen the postral muscles," and Dave says you are headed down the right track.
href="http://www.nikesfree-run.com">nike freeAs always it's a good idea to check with a doctor and coach before doing any of this.nike free OK, back to the shoes. The Free's aren't new, but nike freethey are newly designed. The first version was
great at emulating barefoot running, but they were very flimsy, and had a tendency to tear at the heel. The newly designed Nike Free Plus sports a much sturdier upper
body and heel, while still giving you the barefoot running experience.nike free run They are still much lighter that a traditional running shoe,
href="http://www.nikesfree-run.com">nike free run but have a little more meat to make them last. I was able to contact Nike and
nike free run 2test a pair of their shoesnike free australia to try and better understand
the shoe wearing/barefoot running craze. Nike recommends taking your time and easing into this type of a shoe. They are a training tool that if used properly can help
nike free runstrengthen the stabilizer muscles in your feel, ankles and knees, and a possible
racing flat,nike free running but not really intended to run 26.2 miles.
nike free australia The recommendation on the box said to wear them for a few hours around the house for about a week to get
used to them. The day they came, I wore them to a dinner party at my "gay fabulous designer friend" Joe's house. Joe is all aboutcheap nike free "style" and when I
walked into his place, one of the first things he commented on was how much he liked my new shoes!!! Bing!!! Point Nike. They do look good, nike free run
australiathough they feel weird
nike free australiaat first, and there was a period where I noticed my calf muscles
quivering, they began to feel more and more comfortable. After about a week getting used to them, I decided to break them in on a short 3 mile run. Maybe it was the
placebo effect, but we felt like we were running faster, and my feet felt lighter. I clipped off three miles in no time fast, and though my feet were a cheap nike free
runlittle sore, they felt great.nike free running A little soreness is expected at first, and it was never to the point
where I was limping, just sore from working muscles that had never really been worked like that before.nike free runningIn the propaganda that Nike sent me Gerard Hartmann a "renowned"nike free womens physical therapist says "you support an area, it get's
weaker. Use it extensively and it gets stronger. Setting your feet free and reawakening the muscle groups which operate them is rewarding for athletes in any sport and
every level.nike free run 3 Barefoot technology works naturally with the body and doesn't restrict the foot form doing what
it is designed to do." Basically running shoes are very padded, have stabilizers in them and other groovy stuff. Not that any of that is bad, and it gives a lot more
of us the opportunity to run, who otherwise wouldn't be able to, but it also makes the muscles in your feetnike free mens 'lazy." No big secret, I am about "getting
stronger," so for the next three weeks I decided to beat the living hell out of my Nike Free's to see how they stood up to some serious training. I took them where
ever nike free run 2 I went, and ran them through everything I could find: trails, streets,
nike free run 3 tracks, mud, rain, fish guts and a what could have been a huge pile of
bear poop! Not only did they stand up to the beating, but my feet did as well. They also gave me the freedom to run "barefoot"nike free run 3 in areas that you would
never actually run barefoot. I tried to run without socks and after a few runs, I got a few blisters, a pair of socks was all it took to fix that problem. The more I
used the shoes, the more comfortable I became in them. My limit was 13 miles, and then the whole barefoot thing went out the window, and my feet began to hurt. Then
there's the splay thing. Splay is my new favorite word,nike free 3.0 if you're ever in a bad mood, just say splay five times
out loud, and guaranteed you'll feel better. In designing the Free Plus, Nike wanted to emulate the way an unshod foot strikes the ground as closely as possible. As a
barefoot comes in to land, the angle is far more neutral than it is in traditional shoe. Runningnike free 3.0 barefoot uses the toe much more, they flex and extend,
gripping the ground upon contact splaying out and contributing to propulsion as the footnike free
3.0 takes off again. The entire movement uses a full range of motion, using the whole joint to the fullest, giving it a much more even distribution from heel to
toe. Splay, ha! To match all that techno mumbo jumbo, Nike put a lot of time and money into making their "last" (bottom part of the shoe) emulate the flexibility and
movement of the human foot. A traditional last is a hard piece of foot shaped plastic, on the Free they are very flexible, to the point where you can bend them into a
ball. You can feel your feet striking the ground differently as you run. Do you need the Nike Free nike free kidsto run barefoot? No. But they are a great training
tool that like any other training tool
nike free kids if used properly can be a great addition to your workouts. If you pass on the shoes and still want to train
barefoot, then remember to take your time, be smart about where you run, remember that these are muscles and tendons that are not used to the stress that barefoot
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nike free kids for broken glass! |
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So I get a call from a friend of mine saying that he wants to meet for a run, and that he plans to run barefoot. Though neither of us are Kenyan Marathon runners, I am familiar with the benefitsnike free of barefoot training and thought "what the hey, it could be groovy."
When I met him at the location he had picked,nike free run wearing my running garb and flip flops, I realized there must be some kind of miscommunication, because there was no sand or nice soft grass, just a gravel running trail, and my friend in his hip new Nike Free Plus running shoes.
He explained to me that his definition of running barefoot,nike free australia was running in the new Nike Free Plus shoes, that emulate the feeling of running barefoot in a shoe. nike free running It made no sense to me, why would you plunk down $75 to $90 bucks on a shoe that makes you feel like you are doing something that you can do for free?
Not having the right gear to "run barefoot," we parted company, and I decided to head over to the beach to pursue my quest for a little barefoot running. Knowing that a little barefoot training can be a good way to strengthen thecheap nike free muscles and tendons in your foot, as well as correct your form, I was up for running along the calm shores of Lake Michigan.
At first it was invigorating, I felt like Harold Abrahamsnike free run australia in the opening sequence of Chariots of Fire (come on! If you don't know this reference, you're not trying hard enough) the wind in my hair, seagulls flying away as I approached, water splashing off my feet as that haunting Vangelis tune echoed deep within my psyche. I was free as I flew along the shore, body in perfect motion, mind clear, I never saw the broken bottle that tore my foot wide open as I ran across it,cheap nike free run and fell flat on my face writhing in pain.
A brief emergency room visit and several stitches later,nike free womens I was on the phone with my buddy to tell him what happened and give him his chance to do the "he was right dance," (picture Snoopy when he gets his bowl of food).
With my new torn up foot,nike free mens I now had the time to truly research these groovy new shoes and the do's and don'ts of barefoot running.
Since nobody seems to know where Zola Budd can be found,nike free run 2 I went to 6 time Ironman Champion Dave Scott to get his take on barefoot running.
Though Dave hasn't had a great deal of experience with barefoot training, he did have some solid advice for those of you who want to go out and run au natural.
"Since most of us don't live next to a beach or a wellnike free run 3 groomed golf course, be careful if you are going to run barefoot, taking away the support that a running shoe gives you and running on an uneven surface can cause greater injury. If you do run in the sand stay on the hard sand (near the water) to give younike free 3.0 the best possible running surface and stability."
If you're going to try and run barefoot,nike free kids Dave recommends taking it slow, "it's the same thing as lifting a huge amount of weights and never having lifted before in your life. You are working new muscles and they need to be eased into it."
Dave actually recommends short 6-10 minute workouts on a treadmill to get used to the feeling, " they're slightly padded, have an even surface and are safe. Mix that with one legged exercises without a shoe to strengthen the postral muscles," and Dave says you are headed down the right track. As always it's a good idea to check with a doctor and coach before doing any of this.
OK, back to the shoes. The Free's aren't new, but
nike freethey are newly designed. The first version was great at emulating barefoot running, but they were very flimsy, and had a tendency to tear at the heel. The newly designed Nike Free Plus sports a much sturdier upper body and heel, while still giving you the barefoot running experience.nike free run They are still much lighter that a traditional running shoe, but have a little more meat to make them last.
I was able to contact Nike and test a pair of their shoesnike free australia to try and better understand the shoe wearing/barefoot running craze.
Nike recommends taking your time and easing into this type of a shoe. They are a training tool that if used properly can help strengthen the stabilizer muscles in your feel, ankles and knees, and a possible racing flat,nike free running but not really intended to run 26.2 miles.
The recommendation on the box said to wear them for a few hours around the house for about a week to get used to them. The day they came, I wore them to a dinner party at my "gay fabulous designer friend" Joe's house. Joe is all aboutcheap nike free "style" and when I walked into his place, one of the first things he commented on was how much he liked my new shoes!!!
Bing!!! Point Nike.
They do look good, nike free run australiathough they feel weird at first, and there was a
period where I noticed my calf muscles quivering, they began to feel
more and more comfortable.
After about a week getting used to
them, I decided to break them in on a short 3 mile run. Maybe it was
the placebo effect, but we felt like we were running faster, and my
feet felt lighter. I clipped off three miles in no time fast, and
though my feet were a cheap nike free runlittle sore, they felt great. A little soreness
is expected at first, and it was never to the point where I was
limping, just sore from working muscles that had never really been
worked like that before.
In the propaganda that Nike sent me
Gerard Hartmann a "renowned"nike free womens physical therapist says "you support an
area, it get's weaker. Use it extensively and it gets stronger.
Setting your feet free and reawakening the muscle groups which operate
them is rewarding for athletes in any sport and every level. Barefoot
technology works naturally with the body and doesn't restrict the foot
form doing what it is designed to do."
Basically running shoes
are very padded, have stabilizers in them and other groovy stuff. Not
that any of that is bad, and it gives a lot more of us the opportunity
to run, who otherwise wouldn't be able to, but it also makes the
muscles in your feetnike free mens 'lazy."
No big secret, I am about "getting
stronger," so for the next three weeks I decided to beat the living
hell out of my Nike Free's to see how they stood up to some serious
training. I took them where ever
nike free run 2 I went, and ran them through
everything I could find: trails, streets, tracks, mud, rain, fish guts
and a what could have been a huge pile of bear poop! Not only did they
stand up to the beating, but my feet did as well. They also gave me
the freedom to run "barefoot"nike free run 3 in areas that you would never actually
run barefoot.
I tried to run without socks and after a few runs,
I got a few blisters, a pair of socks was all it took to fix that
problem. The more I used the shoes, the more comfortable I became in
them.
My limit was 13 miles, and then the whole barefoot thing
went out the window, and my feet began to hurt.
Then there's
the splay thing. Splay is my new favorite word, if you're ever in a
bad mood, just say splay five times out loud, and guaranteed you'll
feel better.
In designing the Free Plus, Nike wanted to emulate the
way an unshod foot strikes the ground as closely as possible. As a
barefoot comes in to land, the angle is far more neutral than it is in
traditional shoe. Runningnike free 3.0 barefoot uses the toe much more, they flex
and extend, gripping the ground upon contact splaying out and
contributing to propulsion as the foot takes off again. The entire
movement uses a full range of motion, using the whole joint to the
fullest, giving it a much more even distribution from heel to toe.
Splay, ha!
To match all that techno mumbo jumbo, Nike put a lot
of time and money into making their "last" (bottom part of the shoe)
emulate the flexibility and movement of the human foot. A traditional
last is a hard piece of foot shaped plastic, on the Free they are very
flexible, to the point where you can bend them into a ball. You can
feel your feet striking the ground differently as you run.
Do
you need the Nike Free nike free kidsto run barefoot? No. But they are a great
training tool that like any other training tool if used properly can be
a great addition to your workouts. If you pass on the shoes and still
want to train barefoot, then remember to take your time, be smart about
where you run, remember that these are muscles and tendons that are not
used to the stress that barefoot running can put on them and look out
for broken glass!
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